Calming Herbal Teas

Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia.

Calming herbal teas. Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. In modern times it is a popular sleep drink since it helps curb insomnia and can improve anxiety levels as shown in a recent study. A popular herbal ingredient in colds and flu teas licorice root has also become a widespread sweetener and candy. Resembling the humble daisy this white flower has been used medicinally since roman times.

People also take licorice to reduce stress and fatigue but research is limited. It relieves chronic muscle pain and headaches resulting from tension stress and anxiety. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. Lemon balm tea melissa officinalis lemon balm is a calming herb that belongs to the mint family.

In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer. People may use lavender in the following ways. No wonder it has a natural mint flavor with a slight taste of lemon. Making tea from.

List of herbs for anti anxiety some of the best herbs for eliminating anxiety include lavender kava chamomile ashwagandha passionflower ginkgo biloba and valerian root. It reduces the stress hormone called cortisol and relaxes the body without causing drowsiness. This herb is known for easing head pain neuralgia hysteria and insomnia. Hawthorne berry lowers blood pressure which may help to reduce the physical symptoms that lead to feelings of anxiety while eleuthero root supports the adrenals offering help with long term stress and anxiety.

This tea combines a chamomile base with hawthorne berry eleuthero and rose petals. Many people use lavender to help calm the nerves and alleviate anxiety.