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Breakfast cereals high in iron. For days when you crave a hot breakfast over cold cereal fortified hot cereals are a healthy choice. Teff also offers dietary fiber calcium antioxidants and protein. In this category you will find quinoa oatmeal and cooked pearled barley. The key is to look for a fortified cereal that contains 100 percent of the daily value of iron.
21 6mg 120 dv in 1 container brand. Breakfast cereals are often a leading source of iron but it is essential to choose the right types. 200 breakfast cereals highest in iron fe. The total recommended daily allowance or rda for iron is 14 mg.
According to research a one cup serving of wheat flakes can have as much as 8 1 mg of iron in it which makes up around 102 of your daily recommended iron allowance. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different. Post consumer brands llc database. Surprisingly cold cereals offer more iron than hot cereals.
Ranked by a common serving size 18mg iron fe 100 dv. For the 100g serving of cereals ready to eat ralston enriched bran flakes which contains 67 67 mg of iron the corresponding rda iron percentage is 483 which is the highest item from the list of breakfast cereal high in iron. Check out this list of top breakfast cereals that are high in iron. A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg.
They can contain nearly 11 mg of iron per instant packet depending on the brand. 1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth. Quaker quick oats with iron dry. While some whole grains do contain a fair amount of iron most high iron breakfast cereals need a little help so ready for iron fortified cereals for a boost.
Eat an iron rich breakfast to help you get your daily recommended allowance of this essential mineral. Incorporating iron rich cereals in the meal menu is a sure way to provide optimal amount of iron required by the body. Have iron rich foods with vitamin c for maximum benefit.
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