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In addition to treating skin conditions and cancer blue light therapy can also be used as a treatment for depression.
Blue light therapy for depression. Bright light therapy blt is a non drug way to treat depression and sleep troubles 1 blt can be used to treat seasonal affective disorder sad major depressive disorder mdd and bipolar disorder. What is bright light therapy. Light therapy has proven to help veterans struggling with major depressive disorder. Light therapy can start to improve symptoms within just a few days.
Philips golite blu energy light therapy lamp at amazon this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. A natural alternative to prescription meditations. In another study with 24 patients with sad daily morning blue light therapy for three weeks was more effective than red light for improving symptoms of depression 16. Using blue light for light therapy as you probably know there s a version of depression called seasonal affective disorder sad or winter depression.
But it may ease symptoms increase your energy levels and help you feel better about yourself and life. In a study with 52 adults with sad who received morning therapy for 10 days blue light therapy was as effective as a bright light in diminishing the perception of depression symptoms. It can also be used for sleep problems related to dementia the sleep wake cycle and insomnia. This kind of depression which is very common in people with bipolar ii can be treated with light.
In some cases though it can take two or more weeks. Benefits of light therapy for anxiety and depression. Most people stumble upon light therapy after they ve heard about seasonal affective disorder otherwise known as sad or because they re interested in the role that blue light and electronic glare. It s especially effective when treating major depressive disorder with.
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