Black Tea Vs Black Tea

However most tea drinkers may not realize that both of these teas come from the same plant.

Black tea vs black tea. Other benefits that black tea may offer are improving gut health reducing the risk of stroke reducing blood pressure and lowering blood sugar levels. Egcg also encourages the body to reduce fat stores and can improve exercise performance. Black tea contains flavonoids that can reduce the formation of blood clots. These have a variety of health benefits and reduce inflammation in the body.

White tea is lightly processed while black tea leaves undergo a longer process known as oxidation. A person who drinks three cups of black tea in a day has a 21 percent less chance of suffering from a stroke. All four types are made from leaves of the shrub camellia sinensis. Black tea generally has a smooth earthy smoky flavor sometimes with hints of caramel or nuts though the taste will vary slightly from one batch to the next.

Black tea increases the release of norepinephrine improving the body s ability to perform during high intensity aerobic exercises. More than 80 billion cups of tea were consumed in the u s. Tea contains less caffeine than a standard cup of coffee but it has other compounds that maximize its energy boosting effects. Although green tea contains lower caffeine than black tea but it can vary depending on the brand and type of tea that you are using.

In a study it was noted that 8 ounces of green tea contains around 35 mg of caffeine whereas black tea contains double this amount. The key difference between the two is that black tea is oxidized and green tea is not. Drinking black tea also reduces the production of cortisol. Black tea can take 3 minutes of steeping sometimes up to 5 if you use a lower temp or a lighter black tea.

Two principal varieties of the species are used the small leaved chinese variety plant used for most other types of teas and the large leaved assamese plant which was traditionally mainly used for black tea although in recent years some green and white teas have been. White tea and black tea are made by infusing leaves of the same plant in hot water. They can also improve the function of your blood vessels which strengthens your cardiovascular system. Black and green tea.

To make black tea the leaves are first rolled and then exposed to air to trigger the oxidation process. That s plenty of time to properly extract all the caffeine out of those tea leaves. Black tea contains antioxidants. What makes these teas so different from one another is the production process the tea leaves undergo before they reach your cup.

Black tea can be fermented anywhere from one to four hours. Black tea can help boost energy levels to kick start your day or power you through a dreary afternoon. Black tea is generally stronger in flavor than other teas. 1 the longer the fermentation the darker the color and the deeper the flavor.

Last year with green and black tea coming in as the nation s top two favorite tea types. Additionally this type of tea has flavonoids which are known to boost heart health. Black tea is a type of tea that is more oxidized than oolong yellow white and green teas.