Best Soft Pillows For Neck Pain

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. In younger people neck pain is more commonly caused by injuries from exercise dr. 10 of the best pillows for neck pain and how to choose one medically reviewed by gregory minnis dpt written by ashley marcin on august 30 2019 best pillows.

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To find relief many people will change their sleep position without considering the role their pillow plays.

Best soft pillows for neck pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Neck pain isn t usually a cause for concern but rather an annoyance. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. As we get older degeneration starts to set in and arthritis pinched nerves and herniated discs can all contribute to neck pain.

Best pillow for neck pain overall. Best of all i wake up pain free. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. The pillow supports my neck no matter how i sleep on it and yet it is soft and comfortable.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. If neck pain is your problem a flatter pillow may be the better option.