Best Iron Supplement For Pregnancy

According to a study daily doses of heme iron at least 6 5 mg prevent a drop in red blood cell levels in the third trimester of pregnancy.

Best iron supplement for pregnancy. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. Ultimate iron by enzymatic therapy is a dietary iron supplement that uses a heme iron as your best source of iron. It carries oxygen not only to your body but to the baby as well. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.

Iron is available naturally in foods such as spinach broccoli lentils beans pumpkin seeds dried fruits shellfish red meat poultry and more. Ferrous sulfate is the form best absorbed by the body. It may be wise for pregnant women especially those with an mthfr genetic mutation to choose a supplement that contains l methylfolate to ensure maximum uptake. 9 best iron supplements for pregnancy.

There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Taking an iron supplement can help ensure you get enough iron every day. A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal. But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal.

Mega food blood builder. Now we know why iron is important to you when pregnant. Also iron may exacerbate the nausea and vomiting of early pregnancy. But if your dietary intake of iron during pregnancy is not sufficient your doctor may prescribe iron supplements.

Also the us cdc centers for disease. Because of these issues you should only take iron supplements under your doctor s supervision. Let s look at the ones we have chosen as our top five picks of the iron supplements available. The best pregnancy iron supplements of 2020.