Best Iron Supplement For Kids

Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements.

Best iron supplement for kids. Chicken turkey and fish are also sources of iron but they contain less than red meat. Dietary needs change as children age however so you may want to go with something else to provide comprehensive nutritional coverage. Maxi health iron supplement 15mg per ml increase energy and blood levels without nausea or constipation liquid iron drops for men women and kids 2 oz. Iron supplements prescribed by your child s doctor are needed if your child is diagnosed with anemia caused.

Start giving your baby an iron supplement at age 4 months. They are also easily absorbed into the. The best dietary source of absorbable heme iron is lean red meat. Here are some general recommendations.

Iron supplements made specifically for kids are available in liquid or tablet forms and include the following. You can expect to pay from 0 03 to 0 94 per tablet. Cereals beans and some vegetables contain poorly absorbed nonheme. Continue giving your baby the supplement until he or she is eating two or more servings a day of iron rich foods such as iron fortified cereal or pureed meat.

Iron is found in the diet in two forms heme iron which is well absorbed and nonheme iron which is poorly absorbed. Iron supplement prices can vary dramatically depending on the form. Liquid supplements are easy to take. We tested and reviewed some of the best vitamins for kids.

Iron rich foods are the best way to prevent iron deficiency for most healthy children. Kosher vitamin 4 1 out of 5 stars 270. Iron is a mineral that s necessary for life. Typical iron supplements contain as much as 100mg of iron per tablet and are not appropriate for kids.

Chelated iron supplements typically range from 0 09 to 0 16 per tablet. While ferrous iron supplements generally start at around 0 03 per tablet heme iron supplements can cost as much as 0 94 per pill.