Best Iron Pills During Pregnancy

A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal.

Best iron pills during pregnancy. This extra demand increases the risk of developing iron deficiency anemia. But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Ferrous sulfate is the form best absorbed by the body. In these cases taking iron may do more harm than good.

You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Iron is critical for oxygen transport and healthy growth and development of your. We have mentioned that during pregnancy you should have 27 milligrams of iron a day. These foods include whole grains dairy coffee milk and tea.

The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent. Consequently a lower dose in a supplement is fine as long as you re also getting iron from your diet 5. For example heartburn is another common ailment during pregnancy and antacids can affect the absorption of iron. You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits.

Also iron may exacerbate the nausea and vomiting of early pregnancy. Remember this won t only come from the supplement your body will absorb some from food as well. The best way to naturally treat iron deficiency during pregnancy is through food intake. Aside from iron vitamin c will also help for a healthy body during pregnancy.

To beat this problem it s best to consume iron supplements along with foods rich in vitamin c as they are known to aid the absorption of iron in the bloodstream. There is a serious misconception that states that iron tablets during pregnancy make the baby dark. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. If you need to take antacids it s best to take your iron supplement at least two hours before or two hours after the antacid.

Be sure to take iron supplements exactly as your doctor recommends. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.